September 17, 2020
Recent investigations of smartphone app-based activity interventions suggested that these approaches have a positive, but not significant, impact on individuals' daily physical activity, according to a recent meta-analysis of published randomized controlled trials (RCTs).
Despite the limited gains, the evidence does suggest that the effect differs based on how the interventions are deployed and...
June 17, 2016
At its World Wide Developers Conference this week, Apple introduced several updates to the health and fitness features on the Apple Watch that will come with the launch of the new WatchOS: a new emergency alert feature called SOS, some updates to the device's Activity app, and a new meditation app called Breathe.
Breathe is an app that walks users through short deep-breathing exercises. Users can...