April 1, 2019
In order to make impactful strides in your fitness regiment, you may need more than a consumer fitness app, according to a recent study.
In March, JMIR published a meta-analysis revealing that while fitness apps modestly increased physical activity, the average step count between app users and nonusers was nonsignificant. The researchers, who represented the University of South Australia and...
August 21, 2018
The Google Fit exercise app is getting a facelift this week with new activity and heart health tracking goals based on recommendations from leading health organizations, the tech giant announced today.
“There’s a lot of talk out there about how to stay active and healthy: ‘get your steps in,’ ‘sitting is the new smoking,’ ‘no pain, no gain.’ It can feel overwhelming,” Margaret Hollendoner, head...